QuickStart
Our basic package that sets you on the right path to help you attain your desired fitness goals.
Picton · Prince Edward County · Since 2006
Proud to be the most well-outfitted health club in all of Prince Edward County — and dedicated to helping you attain your health and fitness goals.
Our approach
What sets us apart is education. The only way you’ll succeed is if you know what you’re doing — so we teach you.
Exercises, proper form, heart rate zones, reps and sets, how much weight to use, how to treat an injury, anti-aging exercises, what to eat — this is our specialty. Through your Fitness Assessment and Personalized Exercise Program, we come to understand your body and teach you the exercise regime that will work best for you.
No getting lost in an unstaffed facility with no professional to ask. No disappearing into the back row of a large class where the instructor can’t see you. We’re here to help, answer questions, educate and train you into an ever better, fitter version of you.
Getting started
Every package includes a Comprehensive Diagnostic Fitness Assessment and a Personalized Program, booked over three 60-minute appointments.
We meet and review your Health Questionnaire, take your body measurements and discuss nutrition.
We finish the cardiovascular tests and the strength and flexibility components.
We initially focus on your deficient areas and prescribe specific movements to strengthen them — your trainer by your side every rep, teaching you equipment set-up and proper form.
After the initial three-month package ends, easy monthly membership payments begin. Away for a long period? Freeze your membership for $5 a month.
Membership packages
Our basic package that sets you on the right path to help you attain your desired fitness goals.
Recommended for people who are new to fitness and need guidance and instruction on the gym floor, or who have limitations within their bodies.
Designed for members who want to fast-track their results. We’ll train you over the next three months, with 10 hour-long personal training sessions included.
Our basic package offered at a reduced rate for teens and seniors. Get the right advice the first time!
Our QuickStart package offered at a reduced rate to four or more staff members who join from the same business.
Track your progress and see how your body measurements have changed since your initial assessment. 2 hour-long personal training sessions are included for a fitness re-assessment and revised program.
1, 2 and 3-month memberships for those who cannot commit to our usual year contract — ideal if you’re spending a few months at a cottage or rental property.
Our doors are open to non-members looking to train for the day. Clean, indoor training shoes are a mandatory requirement for entry.
Out of the County for a long period? For only $5 a month your membership remains active, so you don’t pay an initiation fee all over again when you come home.
Personal training
Let our Certified Personal Trainers fast-track your results. Start with a membership package that includes additional training sessions — our Educational or Personal+ — or add sessions as you go.
Same routine, day in, day out? Stuck on a plateau? Talk to us about revising your Personalized Program.
Enquire about trainingAmenities
Each change room has 2 private rooms within, containing discreet showers. Change in privacy and take a rinse after training.
Hand towels for the gym floor, plus shower towels for afterwards.
Shampoo, body wash, skin lotion and hair ties — all available for members.
Equipment is washed thoroughly throughout the day by staff, and wiped down by members after training.
Inside the club
Staff
Paul is the owner and driving force behind The County Club. He’s been in the business for 25+ years, and it’s all he’s ever done.
Everything from conducting fitness assessments to devising personalized programs, personal training to therapeutic treatments that will help alleviate your aches and pains. Well versed in all things fitness, his years of knowledge and passion are obvious when you meet him.
Paul Brinco — Owner
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