Spinning Classes, for those of us who aren’t named Lance

Looking for a great way to burn up to 500 calories? Look no further my friend. We’ll take it back to the basics for beginners… or get you in the saddle for a race day ride if you’re more advanced! Get ready to groove to some super-cool tunes and get in the zone for a workout that’s so much fun, you won’t even know you’re working out.

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The County Club and Spa’s new blog

Here we are, our first blog… ever! Bear with us, we’re totally learning on the fly. Stay tuned for regularly updated info, tips, events, training tips and overall health and wellness news… straight up from Prince Edward County.

 

Posted in Fitness, Health & Wellness, Nutrition | Tagged | 2 Comments