Are you interested in trying a SPIN® class,
but not sure if it’s for you?
Then think of our new 30 minute Spin Class like a ride with training wheels!
We’ll focus 
on:
- introducing you to the basic postures while riding
- improving your cardiovascular endurance
- strengthening your lower body
- tapping into your fat stores and use it for energy
- burn calories (an full 60 min. class can burn
over 900 calories!)
- and have fun doing it!
Please email us at jennifer@thecountyclub.ca for times that would work best with your schedule and we’ll do our best to accommodate everyone.
See you in the saddle!