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	<title>The County Club &#38; Spa Inc.</title>
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	<link>http://thecountyclub.ca</link>
	<description>The County&#039;s Full Service Health Club</description>
	<lastBuildDate>Tue, 01 May 2012 16:04:41 +0000</lastBuildDate>
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		<title>Join us for an overdue party!</title>
		<link>http://thecountyclub.ca/join-us-for-an-overdue-party</link>
		<comments>http://thecountyclub.ca/join-us-for-an-overdue-party#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:50:09 +0000</pubDate>
		<dc:creator>thecountyclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thecountyclub.ca/?p=673</guid>
		<description><![CDATA[It&#8217;s time for us to say thank you, and give back. Drop by for some complimentary food and drink and mingle with our staff a fellow members. If you&#8217;ve been thinking about joining, this is the perfect time to stop &#8230; <a href="http://thecountyclub.ca/join-us-for-an-overdue-party">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s time for us to say thank you, and give back. Drop by for some complimentary food and drink and mingle with our staff a fellow members. If you&#8217;ve been thinking about joining, this is the perfect time to stop by and view the club. We hope to see you there!</p>
<p><a href="http://thecountyclub.ca/wp-content/uploads/2012/01/ClientAppreciation1.jpg"><img class="alignleft size-full wp-image-676" title="ClientAppreciation" src="http://thecountyclub.ca/wp-content/uploads/2012/01/ClientAppreciation1.jpg" alt="" width="612" height="396" /></a></p>
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		<slash:comments>0</slash:comments>
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		<title>NEW CLASS STARTING FEBRUARY 2012</title>
		<link>http://thecountyclub.ca/new-class-starting-february-2012</link>
		<comments>http://thecountyclub.ca/new-class-starting-february-2012#comments</comments>
		<pubDate>Fri, 13 Jan 2012 15:33:10 +0000</pubDate>
		<dc:creator>thecountyclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thecountyclub.ca/?p=663</guid>
		<description><![CDATA[Are you interested in trying a SPIN® class, but not sure if it&#8217;s for you? Then think of our new 30 minute Spin Class like a ride with training wheels! We&#8217;ll focus on: - introducing you to the basic postures &#8230; <a href="http://thecountyclub.ca/new-class-starting-february-2012">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h2>Are you interested in trying a SPIN® class,<br />
but not sure if it&#8217;s for you?</h2>
<p>Then think of our new 30 minute Spin Class like a ride with training wheels!</p>
<p>We&#8217;ll focus <a href="http://thecountyclub.ca/wp-content/uploads/2012/01/spinning_logo021.jpg"><img class="alignleft size-medium wp-image-666" title="spinning_logo02" src="http://thecountyclub.ca/wp-content/uploads/2012/01/spinning_logo021-266x300.jpg" alt="" width="150" height="169" /></a>on:<br />
- introducing you to the basic postures while riding<br />
- improving your cardiovascular endurance<br />
- strengthening your lower body<br />
- tapping into your fat stores and use it for energy<br />
- burn calories (an full 60 min. class can burn<br />
over 900 calories!)<br />
- and have fun doing it!</p>
<p>Please email us at jennifer@thecountyclub.ca for times that would work best with your schedule and we&#8217;ll do our best to accommodate everyone.</p>
<p>See you in the saddle!</p>
]]></content:encoded>
			<wfw:commentRss>http://thecountyclub.ca/new-class-starting-february-2012/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Gift Certificates available!</title>
		<link>http://thecountyclub.ca/gift-certificates-available</link>
		<comments>http://thecountyclub.ca/gift-certificates-available#comments</comments>
		<pubDate>Tue, 20 Dec 2011 14:59:50 +0000</pubDate>
		<dc:creator>thecountyclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thecountyclub.ca/?p=659</guid>
		<description><![CDATA[Make your holiday shopping easy! Come into The County Club to purchase a gift certificate for a loved one for any of our services: - Membership packages - Personal training - Classes - Massage therapy - Supplements &#8230; they&#8217;ll love &#8230; <a href="http://thecountyclub.ca/gift-certificates-available">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Make your holiday shopping <em><span style="text-decoration: underline;">easy</span></em>!</p>
<p>Come into The County Club to purchase a gift certificate for a loved one for any of our services:</p>
<p>- Membership packages<br />
- Personal training<br />
- Classes<br />
- Massage therapy<br />
- Supplements</p>
<p>&#8230; they&#8217;ll <em><span style="text-decoration: underline;">love</span></em> you for it!</p>
]]></content:encoded>
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		<title>New Equipment!</title>
		<link>http://thecountyclub.ca/new-equipment</link>
		<comments>http://thecountyclub.ca/new-equipment#comments</comments>
		<pubDate>Thu, 23 Jun 2011 15:26:31 +0000</pubDate>
		<dc:creator>thecountyclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thecountyclub.ca/?p=641</guid>
		<description><![CDATA[Just when you thought The County Club couldn&#8217;t get any better, it did. We&#8217;re proud to announce that our all ready wide array of elite cardio equipment has grown in include another Precor treadmill and Stairmaster. The set up and &#8230; <a href="http://thecountyclub.ca/new-equipment">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Just when you thought The County Club couldn&#8217;t get any better, it did. <img src='http://thecountyclub.ca/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  We&#8217;re proud to announce that our all ready wide array of elite cardio equipment has grown in include another Precor treadmill and Stairmaster. The set up and programs are very similar to the cardio we already have, but if you need a hand selecting your desired workout, or keying in your information to get started, just ask us at the front desk and we&#8217;ll be right alongside you to help. <em>Enjoy those calories burning up and fat melting off you!</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Summer Classes</title>
		<link>http://thecountyclub.ca/summer-classes</link>
		<comments>http://thecountyclub.ca/summer-classes#comments</comments>
		<pubDate>Wed, 25 May 2011 14:24:58 +0000</pubDate>
		<dc:creator>thecountyclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thecountyclub.ca/?p=608</guid>
		<description><![CDATA[Let&#8217;s remember one important thing: the first key to attaining your fitness goal is to remain consistent and stay focused on your exercise regime and healthy lifestyle. You don&#8217;t get to &#8220;take summer off&#8221;, like those good old days of &#8230; <a href="http://thecountyclub.ca/summer-classes">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thecountyclub.ca/wp-content/uploads/2011/05/sunshine.jpg"><img class="alignleft size-medium wp-image-614" title="sunshin" src="http://thecountyclub.ca/wp-content/uploads/2011/05/sunshine-300x300.jpg" alt="" width="300" height="300" /></a>Let&#8217;s remember one important thing:<br />
<em><strong>the first key to attaining your fitness goal is to remain consistent and stay focused on your exercise regime and healthy lifestyle.</strong></em></p>
<p>You don&#8217;t get to &#8220;take summer off&#8221;,<br />
like those good old days of school. Well,<br />
I suppose you can, but it&#8217;s not going to<br />
get you to your goal anytime soon.</p>
<p>That being said, our summer term of Spin®, Spin/Strength and Fitness Kickboxing classes are getting ready to fire up. If you&#8217;ve already signed up, great!&#8230; if not, why not give it a try? We&#8217;ll be posting the schedule by the end of this week, so if you&#8217;d like to see a specific class and a certain time of day, now&#8217;s the time to let us know.</p>
]]></content:encoded>
			<wfw:commentRss>http://thecountyclub.ca/summer-classes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Enter The County Club Sweepstakes!</title>
		<link>http://thecountyclub.ca/enter-the-county-club-sweepstakes</link>
		<comments>http://thecountyclub.ca/enter-the-county-club-sweepstakes#comments</comments>
		<pubDate>Tue, 17 May 2011 18:27:13 +0000</pubDate>
		<dc:creator>thecountyclub</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://thecountyclub.ca/?p=594</guid>
		<description><![CDATA[You could win $1,000 in cash! We love rewarding our loyal members, and what better way than with $1,000 cash in your pocket? It&#8217;s super easy&#8230; all you have to do is be a current member and refer us a &#8230; <a href="http://thecountyclub.ca/enter-the-county-club-sweepstakes">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h2><a href="http://thecountyclub.ca/wp-content/uploads/2011/05/Sweepstakes1.jpg"></a><strong>You could win $1,000 in cash!</strong></h2>
<h3><em><strong>We love rewarding our loyal members, and what better way than with $1,000 cash in your pocket?</strong></em></h3>
<p>It&#8217;s super easy&#8230; all you have to do is be a current member and refer us a friend or two&#8230; every time one of them purchases a Membership Package, you&#8217;ll be entered into our draw for $1,000!</p>
<p>The draw is to be held on <strong><span style="text-decoration: underline;">September 15, 2011 at 12:00 pm</span></strong>. <em>Join us then to see who the lucky winner is</em>!</p>
<p><a href="http://thecountyclub.ca/wp-content/uploads/2011/05/Sweepstakes.gif"><img class="alignleft size-full wp-image-633" title="Sweepstakes" src="http://thecountyclub.ca/wp-content/uploads/2011/05/Sweepstakes.gif" alt="" width="1700" height="2200" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://thecountyclub.ca/enter-the-county-club-sweepstakes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Tell us what you&#8217;d like!</title>
		<link>http://thecountyclub.ca/tell-us-what-youd-like</link>
		<comments>http://thecountyclub.ca/tell-us-what-youd-like#comments</comments>
		<pubDate>Wed, 13 Apr 2011 14:52:00 +0000</pubDate>
		<dc:creator>thecountyclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thecountyclub.ca/?p=513</guid>
		<description><![CDATA[Time is flying by and we&#8217;re getting closer to the expansion of The County Club! We&#8217;ll be announcing some exciting news about enhanced services of our Club and additional equipment&#8230; but we thought we&#8217;d take a moment to ask an &#8230; <a href="http://thecountyclub.ca/tell-us-what-youd-like">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thecountyclub.ca/wp-content/uploads/2011/04/wishlist2.jpg"><img class="alignleft size-medium wp-image-516" title="wishlist2" src="http://thecountyclub.ca/wp-content/uploads/2011/04/wishlist2-300x142.jpg" alt="" width="300" height="142" /></a>Time is flying by and we&#8217;re getting <span style="text-decoration: underline;"><em>closer to the expansion of The County Club</em></span>! We&#8217;ll be announcing some exciting news about enhanced services of our Club and additional equipment&#8230; but we thought we&#8217;d take a moment to ask an expert on what they would include if they could, <span style="text-decoration: underline;"><em><strong>YOU!</strong></em></span></p>
<h2>What&#8217;s on <em>your</em> Health Club Wish List?</h2>
<p>Larger change rooms?<br />
Tanning beds?<br />
Infared saunas?<br />
Additional classes and times?<br />
Specific cardio and weight equipment?<br />
New hours?</p>
<p><strong>Now&#8217;s your chance to let us know&#8230; <em>we&#8217;re all ears!</em></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://thecountyclub.ca/tell-us-what-youd-like/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<title>Your chance to WIN!</title>
		<link>http://thecountyclub.ca/your-chance-to-win</link>
		<comments>http://thecountyclub.ca/your-chance-to-win#comments</comments>
		<pubDate>Thu, 24 Mar 2011 16:01:10 +0000</pubDate>
		<dc:creator>thecountyclub</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thecountyclub.ca/?p=447</guid>
		<description><![CDATA[Maple in the County This Saturday, March 26th come out to the Bloomfield Town Hall to enjoy Maple-licious. The County Club has put together an incredible gift basket that&#8217;s up for grabs to the highest bidder. What does it include? &#8230; <a href="http://thecountyclub.ca/your-chance-to-win">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h2>Maple in the County</h2>
<p><a href="http://thecountyclub.ca/wp-content/uploads/2011/03/maple-logo-reversed-copy-300x240.jpg"><img class="alignleft size-full wp-image-448" title="maple-logo-reversed-copy-300x240" src="http://thecountyclub.ca/wp-content/uploads/2011/03/maple-logo-reversed-copy-300x240.jpg" alt="" width="300" height="240" /></a>This Saturday, March 26th come out<br />
to the Bloomfield Town Hall to enjoy<br />
<strong>Maple-licious</strong>. The County Club has put together an incredible gift basket that&#8217;s up for grabs to the highest bidder. <strong>What does it include? Loads of goodies!</strong> A container of Genuine Health Proteins+, Protein Bars, The County Club locally roasted coffee, Happy Tea®, PLUS two vouchers for a FREE SPIN® CLASS as well as a PERSONAL TRAINING SESSION. <em><strong>Come out and get ready to indulge&#8230; in a good way!</strong></em></p>
]]></content:encoded>
			<wfw:commentRss>http://thecountyclub.ca/your-chance-to-win/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>We&#8217;re expanding!</title>
		<link>http://thecountyclub.ca/were-expanding</link>
		<comments>http://thecountyclub.ca/were-expanding#comments</comments>
		<pubDate>Tue, 01 Mar 2011 15:14:50 +0000</pubDate>
		<dc:creator>thecountyclub</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://thecountyclub.wordpress.com/?p=301</guid>
		<description><![CDATA[Get ready for double the health club this August 2011! Our clients deserve the best, and we&#8217;re proud to offer even more than before: More elite cardio equipment. More weights and machines. Bigger change room facilities with private showers. Dedicated &#8230; <a href="http://thecountyclub.ca/were-expanding">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h2>Get ready for double the health club this August 2011!</h2>
<p><a href="http://thecountyclub.ca/wp-content/uploads/2011/03/Under-Construction.gif"><img class="alignleft size-medium wp-image-440" src="http://thecountyclub.ca/wp-content/uploads/2011/03/Under-Construction-300x300.gif" alt="" width="228" height="228" /></a>Our clients deserve the best, and we&#8217;re proud to offer even more than before:</p>
<p>More elite cardio equipment. More weights and machines. Bigger change room facilities with private showers. Dedicated Spin® and aerobic rooms. All of this spread out over 5,000 sq. ft. of the most high-end health club facility in all of Prince Edward County.</p>
<p>Are you ready for it? We are!</p>
]]></content:encoded>
			<wfw:commentRss>http://thecountyclub.ca/were-expanding/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>A new Membership Package!</title>
		<link>http://thecountyclub.ca/a-new-membership-package</link>
		<comments>http://thecountyclub.ca/a-new-membership-package#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:08:27 +0000</pubDate>
		<dc:creator>thecountyclub</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Memberships]]></category>

		<guid isPermaLink="false">http://thecountyclub.wordpress.com/?p=247</guid>
		<description><![CDATA[Starting September 2010, join The County Club with our new Studio+ Package! Burn fat efficiently by combining weights with expert class instruction for accelerated results. How does the following sound: ~ 3 month health club membership ~ comprehensive diagnostic fitness &#8230; <a href="http://thecountyclub.ca/a-new-membership-package">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h2>Starting September 2010, join The County Club with our<br />
new Studio+ Package!</h2>
<p><a href="http://thecountyclub.ca/wp-content/uploads/2011/03/images-71.jpg"><img class="alignleft size-full wp-image-256" title="images-7" src="http://thecountyclub.ca/wp-content/uploads/2011/03/images-71.jpg" alt="" width="275" height="183" /></a>Burn fat efficiently by combining weights with expert class instruction for accelerated results.<br />
How does the following sound:</p>
<p>~ 3 month health club membership<br />
~ comprehensive diagnostic fitness assessment<br />
~ personalized program<br />
~ 2 classes/week for 3 months</p>
<p>Come into the Club for further details or to inquire about additional Membership Packages to choose from!</p>
]]></content:encoded>
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