Tips & Freebies


Here’s where you can visit us monthly for FREE training and nutritional advice, recipes as well as video instruction on how to perform new exercises that you can add to your current program.

Who doesn’t like to get something for nothing?
Yep, I thought so… read on!


April 2011:

Don’t forget your supplements!

We all do it. We have the best intentions to take our vitamins and supplements daily but often they get left behind in our busy rush in the mornings, or tucked away in a cabinet. Out of sight, out of mind… right?

We’ve finally found a solution that works for us – it keeps us on track and allows us to remember to take our various supplements religiously! Purchase a pill organizer from your local pharmacy (or online at and you can organize an entire week in advance. Rather than looking at all the bottles on our counter, we now have a neat little package of health and wellness, ready to go with our breakfast and dinner.

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