Author Archives: thecountyclub

Spinning Classes, for those of us who aren’t named Lance

Posted on July 19, 2010 by thecountyclub

Looking for a great way to burn up to 500 calories? Look no further my friend. We’ll take it back to the basics for beginners… or get you in the saddle for a race day ride if you’re more advanced! … Continue reading →

Posted in Fitness | Tagged , | 3 Comments

The County Club and Spa’s new blog

Posted on July 19, 2010 by thecountyclub

Here we are, our first blog… ever! Bear with us, we’re totally learning on the fly. Stay tuned for regularly updated info, tips, events, training tips and overall health and wellness news… straight up from Prince Edward County.  

Posted in Fitness, Health & Wellness, Nutrition | Tagged | 2 Comments